What Are Lignans? Health Benefits, Sources, and More

When it comes to maintaining a healthy lifestyle—for both yourself and your dog—understanding the role of various nutrients is essential. One such nutrient that’s been gaining attention is lignans. But what are lignans, and why should they be on your radar? Explore the health benefits of lignans and their sources to see how they can enhance the well-being of you and your furry friend.


What Are Lignans?

Lignans are polyphenolic compounds found in plants, particularly in seeds, grains, and vegetables. They are a major type of phytoestrogen, which are plant compounds that act like estrogen in the body. After consumption, plant lignans are converted by gut bacteria into enterodiol and enterolactone, which have estrogen-like effects and antioxidant properties. Notably, flaxseeds are the richest dietary source of lignan precursors, making them a top choice for boosting lignan intake.

What Foods Contain Lignans?

You might be wondering what foods contain lignans and how to incorporate them into your diet. Here are some great, nutrient-packed sources of lignans:

  • Flaxseeds: Flaxseeds, among the richest sources of lignans, can be effortlessly incorporated into smoothies, yogurt, or baked goods. If you’re using flaxseed oil, make sure to choose one that retains the lignan content, as not all oils are created equal. 

Wondering what are lignans in flaxseed oil? It’s the same beneficial compounds found in whole flaxseeds, just in a more concentrated form. A flaxseed supplement can also provide a convenient way to boost your intake of these powerful nutrients.

  • Sesame Seeds: These seeds are another excellent source of lignans. You can sprinkle them on salads, stir-fries, or even mix them into your dog’s food for an added health boost. You can also take a sesame seeds supplement to enjoy their benefits more conveniently.
  • Whole Grains: Incorporating whole grains like oats, barley, and rye into your diet can increase your lignan intake. These grains are rich in lignans and also offer fiber and other essential nutrients.
  • Vegetables and Fruits: While they contain lower amounts of lignans, vegetables like broccoli and fruits like berries still contribute to your overall intake.

 

What Do Lignans Do for the Body?

Lignans provide various health benefits for both people and dogs. Here are some key advantages:

  1. Hormonal Balance: Lignans can help balance hormone levels in the body. For humans, this is particularly beneficial for women experiencing menopause, as lignans can help ease symptoms by balancing estrogen levels. For dogs, particularly those with hormone-related issues such as Cushing’s disease, combined supplements like melatonin and lignans for dogs can assist in regulating their cortisol levels.
  2. Antioxidant Properties: Lignans are powerful antioxidants, which means they help protect cells from oxidative stress and damage caused by free radicals. This helps lower the risk of chronic diseases such as cancer and heart disease in both people and dogs.
  3. Heart Health: Studies suggest that lignans can lower cholesterol levels and reduce the risk of heart disease. The antioxidant properties of lignans also play a role in preventing the oxidation of LDL cholesterol, which is a key factor in cardiovascular disease development.
  4. Cancer Prevention: Emerging evidence suggests that lignans may reduce the risk of certain types of cancers. This is due to their estrogen-like effects and antioxidant activity, which can inhibit the growth of cancer cells.
  5. Anti-inflammatory Effects: Lignans have been shown to possess anti-inflammatory properties, which can be beneficial in managing conditions like arthritis, inflammatory bowel disease, and other chronic inflammatory conditions.
  6. Digestive Health: Lignans can support digestive health by promoting a healthy gut microbiome. This can enhance nutrient absorption and improve overall digestive function in both humans and dogs.
  7. Immune System Support: Lignans help boost the immune system by improving how the body responds to threats and lowering inflammation. This can help both people and pets stay healthy and better fight off infections.

Are Lignans Bad for You?

A common question usually asked is: “Are lignans bad for you?” The short answer is no. In fact, lignans are generally considered safe and beneficial for most people when consumed as part of a balanced diet. However, like any nutrient, moderation is key. Too much consumption, especially from supplements, might disrupt hormone levels. It’s always best to consult with a healthcare provider if you’re considering lignan supplements.

Lignans have been found to be safe and effective for dogs, particularly in managing conditions like Cushing’s disease. Products like lignans for dogs are specifically formulated to support canine health, offering a natural way to manage hormone-related disorders. If you’re considering lignans for your pet, it’s worth exploring the potential benefits and discussing them with your veterinarian.

Harness the Power of Lignans for You and Your Dog

Lignans are powerful, plant-based compounds that provide essential canine and human health benefits. Whether for yourself or your dog, adding lignan-rich foods like flaxseeds, sesame seeds, and whole grains to your diet can enhance overall well-being. By knowing the benefits of lignans, you can make better choices for a healthier lifestyle. Explore more on lignans benefits and see how these natural compounds can positively impact your health.